Baked Sweet and Sour Chicken

 

INGREDIENTS:

+CHICKEN:

° 3 – 4 boneless, skinless chicken breasts (about 2 pounds)

° Salt and pepper

° 1 c cornstarch

° 2 beaten eggs

° 1/4 c canola, vegetable

+SAUCE:

° 1/2 to 3/4 cup sugar (depending on how sweet you want the sauce)

° 4 tsp of ketchup

° 1/2 c apple cider vinegar (see note for substitutions)

° 1 t of soy sauce

° 1 t of garlic salt

*INSTRUCTIONS:

 Preheat oven 325 degrees F.

 Cutting chicken breasts to 1-inch Seasoning with salt & pepper.

 Place the cornstarch in gallon-sized ziploc bag. Placing chicken in bag with cornstarch also seal, toss to coat chicken.

 Whisk the eggs together in a shallow pie pan. Heat oil in skillet on heat until very hot & sizzling. Dipping cornstarch coated chicken pieces in egg also carefully placing them in single layer in hot skillet.

 Cooking 20-30 sec on every side to crust is golden brown but chicken is not fully cook Placing chicken pieces in single layer in 9 * 13 inch baking dish also repeat with rest chicken pieces.

 Combine ingredients for sauce in a medium bowl and pour on chicken. Baking for an 1h, turn chicken once Serve over hot, steamed rice.

Enjoy !